The mala helps maintain focus and attention during meditation by marking each repetition of your mantra. As you move your fingers along the beads, it helps prevent mind wandering and allows you to immerse yourself in the meditation and be present with this one task.

When you repeat the mantra (sound / word) and move the beads, it creates a natural rhythm and calming effect. This can help reduce stress, anxiety and calm the mind, creating a more peaceful state during meditation.

The movement of the beads between the fingers provides a tactile experience that helps engage the senses during meditation. This can be especially helpful for those who find it difficult to sit still or maintain focus during meditation.

A Mantra mala has 108 beads, which have deep symbolism in many spiritual traditions. 108 is considered a sacred number representing unity, completion and spiritual development. By using a mala, you bring intention and meaning into your meditation, which can strengthen your practice.

The mala is considered a sacred tool that carries the positive energy of past meditations and spiritual practices. By using the mala for meditation, you can feel a deeper connection to the spiritual practice and a stronger sense of devotion and connection with the Almighty.