Svært ved at finde en stabil meditationspraksis? Læs vores guide > Goyogi.dk

Having trouble finding a stable practice?

Creating a special and dedicated 'space' can be a powerful tool in the work of realizing your intention to create a stable meditation practice. So take some time to get ready. Which meditation cushion best suits your temperament and flexibility? Should there be smells, sounds, or complete silence? Could a mala help you create focus, or a guided meditation in the ears? Read along below, where we give some useful advice to set up a beautiful space and set yourself up for success with your meditation practice.

Find your meditation cushion Learn more about the mala as a tool

Find a suitable space and set your intention

Choose a suitable space for your practice. Maybe you are lucky enough to be able to literally find an entire room, but a small space, a nook or a square meter of your living room or bedroom can easily be enough. The most important thing is to dedicate the chosen space to your practice and also to let others in your home know that you need peace and quiet here. "Do not disturb" must be written in invisible letters :)
A good way to define your space is, for example, by using a zabuton - the large floor cushion. It almost automatically creates a defined space for your meditation.

Choose your zabuton

Choose your tools carefully

In order to create the ideal space for your meditation, it may be a good idea to think about how you want to meditate. There are several ways to approach meditation and mindfulness.

Do you want to sit up in a strong and calm sitting position, for example on a meditation cushion? Or do you prefer to lie down or be 'stacked up' in a delicious restorative resting position?

Whatever you are into one or the other, make sure you choose the right pillows, bolsters, mats or eye pillows, so that you get off to a good start. It is important to sit / lie down well and correctly so that you do not get pain in your legs, knees or lower back. It could potentially cost you the desire to meditate and that would be a shame.

Read our guide to sitting meditation

Set a mood and show up in your space with dedication and intention

It can also be both cozy and beneficial to create a calming and relaxing atmosphere in your meditation space with, for example, incense or fragrant aromatherapy diffusers with lavender or ylang ylang.
Maybe a singing bowl can help start your meditation, or maybe you put on some soft music?

Show up with presence, intention and dedication and set a goal for your practice.

Three times 20 minutes a week? Every day for 10 min.?

The most important thing is that you are not overambitious. Start with something you know you can stick to that will give you a sense of success.

Great fun!

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